Скачать или смотреть Top 5 ways to Hit For More POWER in Baseball

We are going to demonstrate five ways to help players hit for more power. The first drill involves using a medicine ball to work on explosive movements and throwing power. The second drill uses different weighted balls to help players drive through the ball and make solid contact. The third drill is the walk-through drill, where players take a full swing and follow through with two steps towards the pitcher's mound. The fourth drill is the skater or step back drill, which focuses on coiling up on the backside and unloading on the ball. Finally, the fifth drill involves sitting on a bucket to help players maintain good posture and feel their backside stay down in their legs during their swing. These drills aim to improve a player's hitting power by building strength, improving technique, and maintaining good posture.

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