ఉద‌యాన్నే నెయ్యి తింటే.. | Amazing Health Benefits of Ghee | Health Tips in Telugu | YOYO TV Health

Amazing Health Benefits of Ghee
Health Tips in Telugu :
ఉద‌యాన్నే నెయ్యి తింటే..

#Ghee has a high smoke point (250 °C or 482 °F).
You can cook and fry with ghee and it will not break down into free radicals like many other oils.
#Ghee does not spoil easily so it does not need refrigeration.
Some ghee mixtures last up to 100 years.
#Ghee is not likely to affect people with a dairy or casein intolerance.
Ghee is made from butter but the milk solids and impurities have been removed, so most people who are lactose or casein intolerant have no issue with ghee.
#Ghee is rich in the oil soluble vitamins A and E.
#Ghee is rich in K2 and CLA (Conjugated Linoleic Acid) – an antioxidant with anti-viral properties if it is sourced from grass fed cows.
#Ghee is Nutritionally Rich Like Coconut Oil
Ghee is rich in medium chain fatty acids, which are absorbed directly by the liver (like carbs) and burned as energy. Athletes can use ghee as a consistent energy source.
#Weight Loss
The energy from these medium chain fatty acids can be used to burn other fats in the system and lose weight.
#Healthy Digestive Tract
Research shows that people with unhealthy digestive tracts do not produce butyric acid.
#Healthy Immune System
Research shows that adequate production of butyric acid supports the production of killer T cells in the gut and thus a strong immune system.
#Anti-Inflammatory and Anti-Cancer
Researchers are using oral butyrate supplements and butyrate enemas to treat inflammatory bowel diseases such as Crohn’s and ulcerative colitis.
Ayurvedic physicians have been using ghee enemas for centuries to decrease inflammation.
#Strong Appetite
Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process. Better digestion equals better health and weight loss.


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