Скачать или смотреть Hip Isolations - Follow-Along Brazilian Zouk Technique for Ladies

Improve your Brazilian Zouk by following-along with me in my solo training!

In this video, I guide you through increasing your lower body range of movement through moving the hips on both a vertical and horizontal plane.

Following the explanation, I guide you through practicing these isolations to music.

I wear heels in the videos because it is harder and I want to be continually improving my balance and control in heels. Feel free to wear flat shoes or socks or whatever works for you.

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I will be releasing training videos for specific ladies techniques such as laterale, laterale/turn square, boomerang, rau, boneca, tilted turns etc etc etc! Which techniques do you feel need more practice?

And please come over to facebook and join my group "No Leader, No Excuses! Follow-Along Zouk Training Videos   / 165610450763932