Скачать или смотреть Constipation Relief in 24 Hours: 7 Proven Natural Solutions

Constipation means having less than 3 bowel movements per week or passing hard, dry, or painful stool.

77 percent of people with chronic constipation improve after adding fiber to their diet.

Soluble fiber (like oats, chia, prunes) softens stool, while insoluble fiber (like vegetables, whole grains) adds bulk.

Prunes, chia seeds, flaxseeds, oats, kiwi, and apples with peel are the most effective foods for constipation.

Exercise, like walking 30 minutes a day, biking, yoga, and planks, helps improve bowel movement.

Prune juice, ripe pears, and magnesium (citrate or oxide) are natural options that draw water into the intestines.

Using a footstool to raise the knees above the hips improves bowel movement in about 70 percent of people.

Medications like iron, calcium blockers, antidepressants, antacids, and antihistamines can cause constipation in up to 30 percent of cases.

Abdominal massage (10 minutes clockwise) and pelvic floor exercises help in 60 percent of patients.

Three safe long-term options: polyethylene glycol, psyllium husk, and magnesium citrate (with caution in kidney issues).

Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.