BRUTAL WORKOUT to build Speed and Strength

This is a running workout. For some reason Matt Fox and Sweat Elite did NOT fly down to film me execute it. THRESHOLD, 5k, MILE PACE, this workout has it all. As always, the jokes and music is plentiful. I also this year am including informative material for my newbs as I have now been at it 5 years and maybe some newer runners can get a little out of it. I can't joke ALL the time. This upcoming Sunday I will be releasing a 2 week block of training under Matt Fox.

Just to let you know some people already saw this video many many many days before you did becuase they support the channel by being members and you can too - right here:
   / @midliferunner  
forever grateful for your time either way. thank you.

Chapters
00:00 - The Matt Fox Special
00:42 - Warm-UP
03:59 - Set I 6x400m
07:42 - Matt Fox Special II
09:02 - Set ii 6x400m
11:31 - NOT LMNT
11:48 - 400m SUKI float
12:27 - Set III 6x400m

Music from epidemic sound:
https://www.epidemicsound.com/track/n...
https://www.epidemicsound.com/track/z...
https://www.epidemicsound.com/track/L...
https://www.epidemicsound.com/track/r...
https://www.epidemicsound.com/track/f...
https://www.epidemicsound.com/track/Q...
https://www.epidemicsound.com/track/f...
https://www.epidemicsound.com/track/d...
https://www.epidemicsound.com/track/V...
https://www.epidemicsound.com/track/z...