Скачать или смотреть MONA Fartlek: Speed Workout

A snippet of the Mona Fartlek workout I did as part of my 5k training. A popular workout, pioneered by an elite Australian distance runner as part of his training.

A fun, fast session that only takes 20 minutes to do, so you can fit it into any training regimen. Have you tried this workout before?

My 5k training will continue over the next few weeks. Can I go faster than ever before? Can I go sub-19?

Follow along to find out……..

Thanks as always for watching……..Happy Running!

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