What is Micronized Creatine?

Micronized creatine; how is it different from the "regular" stuff, and should you take it? Click to watch and learn everything you need to know.

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Hey guys, Paul from Ultimate Fat Burner.com here and today I'm going answer another creatine related question and that is, "what is micronized creatine?

For those of you interested in building muscle, or even just fitness and optimal workouts, the answer is likely very important. I'll have the answer for you in just a moment, stick around, don't go anywhere.

OK, welcome back. So, what is miconized creatine?

Well, essentially it's creatine monohydrate that's been further processed into very small particles, with the intention of increasing absorption and reducing stomach upset. Theoretically, if micronized creatine is better absorbed than plain creatine that would also reduce the size of the dose one would need to take to
maintain peak muscle saturation as well.

Unfortunately, while it does seem obvious that micronized creatine would outperform the "regular" stuff, I've never actually seen a clinical study that confirms that it does, or by how much.

At the same time, this is still the highly effective and clinically proven creatine monohydrate we're talking about here, so there's really no downside to taking a micronized version. And that's good news, because today, a growing number of commercial creatine products now contain a "micromized" version of the supplement.

Better yet, even as micronized creatine becomes the industry standard, the affordability of creatine hasn't been affected. It's still a very affordable - even cheap - supplement. In my other videos on different creatine variations - like creatine HCL or creatine nitrate or buffered creatine - I discuss how the creation of these products seems to be more about the supplement industry trying to wean people off a product that is dirt cheap - i.e. creatine monohydrate and get them using one that is a lot more expensive, rather than creating more effective creatine supplements.

The good news is This doesn't seem to be the issue with micronized creatine.

To put it this way...

You're not paying anything more - at least not significantly more - and we know the creatine monohydrate works, so bottom line is simple; whether it's more effective or not, there's no real downside to taking micronized creatine.

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Video URL:    • What is Micronized Creatine?