Скачать или смотреть Plank-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

Plank-Stabilizer muscle exercise. Strengthen the core//workout for aerialists

SHOP AERIAL GRIP AND GEAR:
https://www.papillonactivewear.com/
Get 15% OFF -- USE CODE "FLYTRIBEGRIP"
(Use on any Grip Products, Chalk, Rosin, Gripper for hand strength)

PROGRAMS FOR AERIALISTS:
https://www.flyingfitnesstx.com/programs

GET RID OF LOW BACK PAIN:
https://bit.ly/3ENagD0

YOGA BURN:
https://bit.ly/3Jz5g8Q

RAPID DETOX (SMOOTHIE):
https://bit.ly/3sUP6AV

FREE GUIDES:
https://www.flyingfitnesstx.com/free-...

JOIN GROUP:
FREE FB GROUP - Newbie to Athlete- learn to be a better aerialist from a retired PRO aerialist.
  / newaerialist  

GET BETTER SLEEP:
   • Sleeping on Clouds/Sleep Better 11 plus hours  

SOCIAL MEDIA:
*Follow us on social media for a chance to win Flying Fitness programs and swag!
https://www.flyingfitnesstx.com
Facebook:   / flyingfitnesstx  
Instagram: @Flying.fitnesstx & @flyingfitnesstx
Tik Tok: @molding_bythe_hour


Why you aren’t inverting well or at all

Part 1

Your body is not primed.

Do this - Work your stabilizing muscles.
Do each exercise below 20 reps and 3 sets. We are working the stabilizer muscles.

Laying Ball squeezes

Lying Toe taps

Elbow Hollow Body Shuffles

Bridges

Bird Dog

Plank

Chair to Sticks


Follow Me to see PART 2


DISCLAIMER
The views and opinions expressed in this video do not necessarily reflect the official policies or positions of Flying Fitness. The content and opinions contained in this video are not intended to malign any religion, ethnic group, organization, company, or individual.
Flying Fitness makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability with respect to any content contained within Flying Fitness’ tutorial videos. Flying Fitness’ tutorial videos are for education purposes only. Viewers should always have a mat and proper coach when present doing any of the Flying Fitness’ tutorial videos. These videos are for guidance in a studio or gym with the proper coach at hand. These tutorials are not meant to do at home by the students self.
IN NO EVENT WILL Flying Fitness OR ITS DIRECTORS, EMPLOYEES OR AGENTS BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES, INCLUDING FOR ANY LOST PROFITS OR LOST DATA ARISING FROM YOUR VIEWING OF THIS VIDEO. Some of the links may be affiliate links and we may get a small comission.

Thank you for supporting this channel and the aerial arts