David Nichtern "Our Thoughts Are Not Solid"

Shamatha meditation is meant to increase awareness of the fact that the thoughts we spend all our time focusing on, negotiating with, responding and reacting to aren't actually anything at all.


David Nichtern is a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

He writes a popular blog about Buddhism and meditation on The Huffington Post and leads yoga and meditation workshops worldwide with his wife Cyndi Lee (renowned yoga teacher and founder of OM yoga).

David is also a well known composer, producer and guitarist, and a 4 time Emmy winner and Grammy nominee.

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To read articles, see his teaching schedule or get in touch visit his website at http://www.davidnichtern.com