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Eat Fruits And Get Ripped!

You might think that fruits can make you fat because some fitness professionals say that it has a lot of sugar.

I don’t believe this at all because I love fruit, and I am lean and ripped all year round.

My favorite fruit or fruit bowls is açaí bowls.

It has a mixture of blueberries, bananas, strawberries, kiwi, pineapple, and açaí.

I love eating açaí bowls on the weekend on the beach.

There is sugar in fruit, but the fruit is high in fiber. The fiber helps slow down the digestion of fruit, making it act as a complex carb.

Complex carbs are slow-burning energy. What makes you fat is highly processed foods and sugary foods like cookies, cake, and ice cream.

Process foods are calorically dense with low nutrients. It’s easy to overindulge junk food because of how good it tastes and how small the portions are.

Does that make sense?

Eating fruit can’t make you fat, but you can have too much of a good thing.

The secret that keeps me ripped as well as what I teach my students is conscious eating.

Suppose you eat a lot of healthy food and eat more than what your body can burn. You can add fat onto your body.

I teach my students how to keep track of their macronutrients and learn about portion control.

Everyone has different bodies and does various activities when it comes to burning calories for weight loss.

There is no one plan for all to get people to the goals that they want.

I can teach how to consciously choose foods that will help you lose fat while eating the things that you enjoy!

Food is not the enemy, but how much you eat in one sitting is.

Do you want me to teach you how to eat fruit and the things you love while burning fat?

Comment “RIPPED FRUITS” and I’ll DM you personally to tell you how you can have fruits, açaí bowls, and more while getting to the best shape of your life!