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When you’re triggered in a relationship, it can feel like your emotions completely take over, leading to over-texting, shutting down, or explosive reactions. But there’s a simple, science-backed somatic hack that can calm your nervous system in less than a minute. In this video, Thais Gibson shares the power of somatic processing and a step-by-step exercise to help you stay calm, present, and in control.

Drawing on neuroscience, attachment theory, and mindfulness practices, you’ll discover how witnessing emotions in your body (instead of being possessed by them) rewires your brain back into regulation. Whether you’re anxiously attached, fearful avoidant, or simply want better emotional control, this practice can transform your relationships—and your life.

You’ll learn:

✅ Why triggers hijack your nervous system into fight, flight, freeze, or fawn
✅ The difference between witnessing emotions vs. being possessed by them
✅ How somatic processing reconnects you with your body and self
✅ Why witnessing emotions reactivates your prefrontal cortex and calms reactivity
✅ How ancient wisdom traditions align with modern neuroscience on mindfulness
✅ A 4-step somatic exercise to notice, label, and meet your needs
✅ How this practice heals anxious and fearful avoidant patterns long-term

Episode Breakdown:
00:00 – Intro
01:00 – Parasympathetic vs. Sympathetic Nervous System Modes
03:00 – Witnessing ≠ Possessed by Emotions
05:00 – What Is Somatic Processing?
06:07 – Practices of Stillness & Self-Witnessing
07:45 – Somatic Processing as a Form of Self-Love
09:21 – Key Pillars to Secure Relationship Promo
09:39 – Step 1: Notice Sensations in Your Body
10:42 – Step 2: Label Your Emotions
11:32 – Step 3: Ask, “What Do I Need to Feel Relief?”
11:57 – Step 4: How Can I Give This to Myself?
12:27 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:
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#SomaticProcessing #FearfulAvoidant #AnxiousAttachment #AttachmentStyles #ThaisGibson #NervousSystemHealing #MindfulnessTools #SecureLove #AttachmentHealing #EmotionalRegulation

Triggers don’t have to control your life. This somatic hack helps you regain calm, regulate your nervous system, and show up with clarity. Don’t forget to subscribe, rate, and share this video. 💗