Скачать или смотреть Open your Hips & Heart, 30 minute Yin Yoga

Welcome to this calming, peaceful and restorative 30-minute Yin Yoga practise.
It is designed to open the hips, soften the heart and create space in both the mind and the body.

This gentle, all levels class is perfect for anyone looking to release tension, slow down and reconnect with themselves.

We'll hold these passive poses a little bit longer to target the hips and bring in our arms to open the chest - two areas where we often store physical and emotional stress.
As we soften into these pose, I invite you to surrender to the surface beneath you, listen to your breathe and let go.

Take this time just for you and be guided by your body.

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