Скачать или смотреть Fall Asleep in 10Seconds Ep#23

"Snooze, Relax, and Dive into Wellness"

Join Sreedharan ji, a renowned Vedanta philosopher, in conversation with Dr. Lavanya Gali, a distinguished sleep medicine specialist. Together, they explore the fascinating world of sleep, dreams, and mental wellness.

In this engaging podcast, they discuss:

The secrets to falling asleep in just 10 seconds!
What prevents us from getting quality sleep?
The mysterious world of dreams: what do they reveal about our minds?
The crucial role of intellect in maintaining mental health.
Debunking common misconceptions about sleep.
How sleep impacts our mental wellness and what we can do to improve it.
Practical tips on embracing sleep with grace and cultivating a restful night's sleep.

Tune in to this enlightening conversation and discover the keys to unlocking a restful and rejuvenating sleep experience. Perfect for anyone seeking to improve their sleep, mental health, and overall well-being!

#soundsleep #misconceptionforsleep #whydreams #gracefullsleep #whycantsleep