Running Toward Healing and Empowering Autoimmune Athletes with Mireille Siné

In this episode, Dr. Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. Mireille shares that self-care tips individuals with autoimmune conditions, which can include setting boundaries, having a clear cutoff time for work, and prioritizing rest and social activities. Mireille also discusses the mental and emotional aspects of running with an autoimmune condition.

Where to Find Mireille:
Website: https://www.coachedbymireille.com/Ins...   / podcast:   https://open.spotify.com/show/6rqO9mW...

Let's Connect:Instagram:   / herguidedevolution  

Free Resources:FREE Daily Self-Care Plan: https://herguidedevolution.com/plan

FREE Journal Prompts: https://herguidedevolution.com/4

My research about Black women runners:
“We Out Here”: Black Women, Well-Being, and #blackgirlsrun on Instagram:
https://journals.sagepub.com/doi/abs/...