ASMR drinking cold water sound NO TALKING

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asmr drinking cold water no talking
drinking cold water asmr no talking
asmr drinking cold water sound no talking


How much water should you drink a day? You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. "Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic," says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School.

Benefits of drinking water

Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as:

carrying nutrients and oxygen to your cells

flushing bacteria from your bladder

aiding digestion

preventing constipation

normalizing blood pressure

stabilizing the heartbeat

cushioning joints

protecting organs and tissues

regulating body temperature

maintaining electrolyte (sodium) balance.

Giving your body enough fluids to carry out those tasks means that you're staying hydrated.
If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color.
So how much water should you drink? Most people need about four to six cups of water each day.



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