Скачать или смотреть Can a ketogenic diet help with controlling diabetes?

In this episode, we explore an effective approach to reversing type 2 diabetes by managing blood sugar levels through diet and lifestyle choices. Benefits of a ketogenic diet in improving insulin sensitivity and potentially eliminating the need for diabetic medication. Practical advice on lifestyle changes, the importance of continuous glucose monitoring (CGM), and a focus on individualized food choices are discussed. Additionally, on managing PCOD through similar dietary adjustments, empowering viewers to take control of their health.

00:00 Intro
00:59 Insights on Reversing Diabetes, Is it possible?
01:58 Actionable Steps for Diabetes Management
14:21 The Role of Continuous Glucose Monitoring (CGM)
19:13 Addressing PCOD and Insulin Resistance
21:55 Conclusion and Empowerment!
22:11 Outro : Stay tuned for more!