WAVE GOODBYE TO WEAK ARMS: 30-DAY KIDS WORKOUT FOR STRONGER ARMS

This 30-day home workout will make your kids say goodbye to weak arms!!

With just 15 minutes a day, done regularly, the little ones will be able to strengthen their arms in 30 days. This routine aims to exercise the upper body, especially the arms, using a combination of traditional and other playful exercises in which kids will have lots of fun while strengthening their arms. The workout features simple stretch routines for the arms, followed by standing exercises, dynamic movements, and exercises on the mat that use the arms as a support, strengthening them and helping kids gain more mass in this area. The mat exercises will be done in two sets.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Arm Crossovers
01:57 Rest
02:16 Punches
02:39 Rest
02:58 Prayer Pushes
03:31 Rest
03:58 Up Up Down Down
04:32 Rest
04:50 Walk Downs
06:20 Rest
06:39 Tricep Dips
07:12 Rest
07:31 Knee Push Ups
08:08 Rest
08:26 Mountain Climber
08:50 Rest
09:09 T Plank
10:00 Rest
10:26 Up Up Down Down
11:01 Rest
11:19 Walk Downs
12:49 Rest
13:08 Tricep Dips
13:41 Rest
14:00 Knee Push Ups
14:37 Rest
14:55 Mountain Climber