Скачать или смотреть 3 Powerful Hacks to Stop Emotional Eating & Lose Weight Today

Are you struggling with sugar cravings, emotional eating, or stress-induced snacking? 😩 In this episode of Body, Mind & Beyond, fitness expert Shivoham and mind-body coach Vrinda dive deep into the science of emotional eating, how your hormones affect hunger, and most importantly—how to stop cravings and lose weight naturally.
If you've ever asked yourself:
❓ Why do I eat when I’m not hungry?
❓ How do I stop binge eating at night?
❓ What are the best natural ways to curb sugar cravings?
—this episode has the answers!

What You’ll Learn:
✔️ What is emotional eating and why it happens
✔️ How stress impacts hormones like cortisol, dopamine & ghrelin
✔️ Natural ways to stop sugar and junk food cravings
✔️ How to use mindfulness & breathwork to beat compulsive eating
✔️ The role of exercise and sleep in weight loss & hunger control
✔️ 3 daily habits to break the emotional eating cycle

Timestamps:
00:00 – What is emotional eating?
00:33 – Food choices & being a slave to hormones
01:04 – Ayurveda’s approach vs macros
01:19 – Awareness is key + over-exercising myth
01:41 – Why emotional eating is misunderstood
02:04 – Hormones behind stress & eating patterns
02:36 – Stress: physical vs emotional
03:01 – Cortisol’s role in cravings
03:49 – Comfort foods: sugar, fat, and cravings
04:40 – Ghrelin, leptin & sleep-deprived hunger
05:16 – Why cravings hit at night
06:28 – Craving taste, not specific foods
07:02 – Jaggery vs junk: mindful sweet fixes
07:32 – Mindful eating vs distracted eating
08:05 – Awareness and conscious eating in Ayurveda
08:43 – Can exercise reduce emotional eating?
09:24 – Overtraining & its negative effect
10:19 – Over-exercising creates chronic stress
10:46 – 1 hack to stop cravings: do push-ups
11:34 – Staying active vs training constantly
12:04 – Mind-body connection: not separate
12:53 – Emotional consumption beyond food
13:37 – Childhood behavioral patterns
14:08 – Catching emotions early + mental fitness
15:00 – Guilt-based eating & calorie obsession
15:33 – Daily simple routine to manage cravings
16:26 – Sleep, stress & willpower connection
17:08 – Remove temptations & mind your company
17:59 – Final thoughts: how to rise above cravings
18:18 – Outro + subscribe call-to-action

#EmotionalEating #StopCravings #LoseWeightNaturally #MindfulEating #SugarCravings #Cortisol #BodyMindBeyond