Скачать или смотреть 30 Days Weight Loss Challenge l Day 9 l Dietician kajal Aggarwal

Disclaimer:
Before embarking on any diet or fitness program, it is crucial to consult with a qualified healthcare professional, especially if you have pre-existing health conditions or concerns. The 30 Days Weight Loss Challenge presented in this video is a general plan designed for individuals without known health issues. If you have any medical conditions, it is imperative to seek personalized advice from a healthcare provider or a registered dietitian before initiating any significant changes to your diet or exercise routine.
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In this video, join Dietician Kajal Aggarwal's transformative 30 Days Weight Loss Challenge on Day 9 as we unlock success together! Learn invaluable tips and strategies for a healthier lifestyle and sustainable weight loss. Subscribe for daily motivation and expert guidance throughout this challenge!
🏋️‍♂️ Whether you're a beginner or experienced in fitness, this challenge is for you! 🏃‍♀️

🔔 Don't forget to subscribe and hit the bell icon to stay updated on the latest weight loss tips and challenges! 💪

How To Do the Challenge?
1.Follow each day’s video and new videos of each day will be posted.
2.Drink 3-3.5L water.
3.Exercise for 30 minutes or do interval walking for 30 minutes.
4.By following this video regularly, you would be able to lose 3-3.5 Kg easily.

Links Of Recipes:
1.Green Juice:    • GREEN JUICE RECIPE |5 MINS |DETOX GREEN JU...  
2.Kala Chana Sandwich:    • Kala chana recipe|Black chana brown bread ...  
3.Grilled Chicken Sandwich:    • Grilled Chicken Sandwich Recipe | Cafe Sty...  
4.Vegetable Paratha:    • Mixed Vegetable Paratha | Lunch Recipes | ...  
5.Roasted Cashewnut:    • Roasted Cashews Recipe | Roasted Cashew Nu...  
6.MoongDal Khichdi:    • Soya Khichdi - Monsoon special I Masoor da...  

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Timestams:
0:00 - 0:18 - (trailer)
0:19 - 0:28 (intro)
0:29 - 0:39 (early morning )
0:40 - 1:00 (disclaimer)
1:01 - 1:06 (early morning)
1:07 - 1:24 (breakfast)
1:25 - 1:28 ( mid-morning )
1:29 - 1:56 (lunch)
1:57 - 2:12 (evening)
2:13 - 2:30 (dinner)
2:31 - 2:57 (conclusion)