Скачать или смотреть Study Active - Hamstring Massage Techniques Explained | Sports Massage Student Tutorial

The hamstrings are heavily involved in running, lifting, and everyday movement — but they’re also prone to tightness and fatigue. Effective sports massage techniques can help reduce tension, improve flexibility, and support recovery.

In this tutorial, we guide students through practical hamstring massage techniques, with clear teaching points to ensure safe, professional, and effective application.

In this video, you’ll learn:
✅ Key anatomy of the hamstrings and their role in movement
✅ When and why to use massage for the hamstrings
✅ Step-by-step massage techniques to relieve tightness and aid recovery
✅ How to adapt pressure and positioning for different clients
✅ Professional tips for client comfort, safety, and communication

This tutorial is perfect for learners working toward their Sports Massage qualification or PT students expanding their skills. It will help you build confidence in treating the hamstrings as part of a safe and professional practice.

🎥 Part of our PT & Therapy Education Series – clear, practical guidance for the next generation of massage and fitness professionals.

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