SIDE GLUTES EXPLAINED | why it’s possible to “grow hips” + the research

MY UNIVERSAL GLUTE GUIDE: https://fitnesswithem.myshopify.com/

LETS TALK ABOUT THE SIDE GLUTESS

hopefully i don't ruffle too many feathers with this video lol, but in this one I do a deep dive into the side glutes, why they DO matter, and how you can grow the minimus and medius according to your glute goals ♡

Link to the TRAIN YOUR GLUTE SHAPE video:    • TRAINING YOUR GLUTE SHAPE ♡ FITNESS W...  

MY SOCIALS:

♡ INSTA: fitwithemely (   / fitwithemely   )
♡ TIKTOK: esl.mov (   / esl.mov   )

♡ TIME STAMPS: ♡
00:00 - 00:48 INTRO
00:49 - 03:12 Side Glutes vs “The Shelf”
03:13 - 04:06 The Role of Bone Structure
04:07 - 05:27 What are the Glute Minimus + Glute Medius?
05:28 - 08:33 RESEARCH that Supports the Exercises
08:34 - 09:13 How To Know What to Focus On
09:14 - 10:13 What you CANNOT Change
10:14 - 10:43 OUTRO


All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.