Скачать или смотреть Fix Uneven Hips! (How To Realign Your Lower Back And Hips)

Correct your hip and back alignment at home with these effective exercises! The best exercises to realign your lower back and hips and help you to feel better fast. Fix your hip and lower back posture with physical therapy exercises for fast results and pain relief.

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🤔 Why Are My Hips Uneven?
Feeling like one hip is higher than the other? You’re not imagining it. Uneven hips are often the result of muscle imbalances—typically tightness in the quadratus lumborum (QL) on one side and weakness in the glute med on the opposite side. This imbalance can shift your pelvis out of alignment, putting added stress on your lower back, hips, and even your knees and feet.

🔧 Can Exercises Realign My Hips?
Yes—targeted mobility and strengthening exercises can make a massive difference! Stretching tight muscles like the QL and activating weak stabilizers like the glute medius helps bring balance back to your pelvis and spine. Over time, the right movements can realign your hips naturally—without the need for aggressive adjustments or treatments.

💪 Best Exercises to Realign Hips and Lower Back
In this video, I’ll show you my go-to stretches and strengthening moves to help correct hip asymmetry. We’ll loosen up the QL, activate the glute med, and restore proper alignment in your pelvis and lower back. These are simple, effective exercises you can do at home—no equipment needed—to finally move and feel better!

EXERCISES TO REALIGN HIPS AND LOWER BACK
Stretches For QL
Child’s Pose Stretch
Ballerina Stretch

Exercises For Glute Med
Clamshells
Side-Lying Abduction
Hip Hikes

Stabilize Back And Pelvis
Side Plank Progression
Bird Dogs



💬 Let me know in the comments how these exercises feel and which ones work best for you!

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