Love Handles Gone In 4 Steps

Now, you may have gotten tired of doing those love handles or side bend exercises at the gym however, that stubborn side fat doesn’t seem to be going anywhere. Right?

Does that sound familiar? Well, fret not! In this video, you’ll learn a practical & science-based approach to losing love handles or side fat.

Detailed article on how to get rid of side fat -
https://www.pehlehealth.com/lose-side...
https://www.pehlehealth.com/maintenan...

High Protein Meal Ideas -
   • Low Budget Muscle Building Diet For S...  

Video Edited by -   / alokik-mittal  
Content Researched by -   / anmol-a-03691b22b  

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:20 - Basics About Any Fat Loss
1:01 - Lose Love Handles | Step 1 | Negative Energy Balance
1:15 - How To Create Negative Energy Balance? | Step 1
2:37 - How To Create Negative Energy Balance? | Step 2
4:04 - Lose Love Handles | Step 2 | Resistance Training
5:04 - Lose Love Handles | Step 3 | Tracking
5:25 - Lose Love Handles | Step 4 | Rest & Repeat
6:04 - Conclusion

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Disclaimers
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

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Useful Hashtags - #sidefat #lovehandles #pehlehealth