Скачать или смотреть Tragic Gym Accident: He Died Squatting

In this video, we reflect on the tragic accident that led to the untimely passing away of Justyn Vicky, a renowned bodybuilder and fitness coach from Bali, Indonesia. Justyn's life was tragically cut short in 2023 due to a neck injury sustained while squatting 210 kilos. Despite the heavy nature of this topic, we believe it's important to discuss the safety measures that can prevent such accidents.

Justyn's accident serves as a stark reminder of the risks involved in weightlifting, even with lighter weights. Here, we analyze the incident to uncover critical safety lessons that all lifters, regardless of their experience level, can benefit from.

Key points covered in this video:

Choosing the Right Weight: Always pick a weight you can handle and increase it gradually.
Safe Rep Practices: Emphasize safe techniques, especially when performing squats and deadlifts.

Using Safety Pins: Make it a habit to use the safety pins in your squat rack.

Having a Spotter: Ensure you have a spotter who can assist you, particularly under your chest to prevent collapse.

Additional Support: For very heavy weights, consider having extra spotters on either side of the squat rack.

Ego-Free Weightlifting: Keep your ego out of the weight room to prioritize safety.

Let’s honor Justyn Vicky's legacy by learning from this unfortunate incident and committing to safer lifting practices. Remember his words, “The only lift in the weight room that can kill you is the squat.” Stay safe and lift smart.


🌎 Visit me at: www.drrohanfonseca.com

✍ To Subscribe: https://www.youtube.com/drrohanfonsec...

To connect with me:

Facebook:   / rohan.fonseca.5  
Instagram:   / drrohanfonseca  



** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.