Скачать или смотреть Summer Smoothies 🧊😍 | Debloating, Protein-Packed & Sweet Indulgence | 3 Delicious Smoothie Recipes

Summer Smoothies 🧊😍 | Debloating, Protein-Packed & Sweet Indulgence | 3 Delicious Smoothie Recipes

We all make smoothies for different reasons...
Some to feel lighter, some to get stronger, and some just to enjoy the taste!
So the three of us — Bahar, Burak, and I —
made 3 different smoothies to match our own styles 🍹🍋🍃

💚 Mine is a light, refreshing smoothie that helps reduce bloating.
💪 Bahar’s is protein-packed — perfect after a workout to keep you full.
😄 And Burak’s? A sweet summer indulgence!


Refika’s Smoothie
A refreshing, detoxifying green smoothie that helps reduce bloating and keeps you full.
Ingredients
2 small cucumbers
3 small frozen acur, Armenian cucumbers
A piece of ginger, size of a walnut
A thumb sized piece of turmeric
15 sprigs parsley, stems included
1 peach or any fruit of your choice
8–10 ice cubes
1 cup water
Lemon juice, optional

• Place all ingredients into a blender and blend for 1–2 minutes until smooth and creamy.
Burak’s Smoothie
A fruity, indulgent smoothie perfect for hot days

2 slices frozen melon
1 slice frozen pineapple
2 scoops of ice cream
¼ lemon, peeled
A handful of roasted white chickpeas, or any nuts
4–5 ice cubes
1–2 basil leaves
½ cup water
Topping, basil leaves, roasted chickpeas

• Peel and remove seeds from the lemon. Add all ingredients to the blender. Blend for 1–2 minutes until well combined.
• Pour into a glass and top with basil leaves and roasted chickpeas.
Bahar’s Smoothie
A nutritious smoothie that combines herbs, seeds, and plant-based protein.
Ingredients
10 sprigs parsley
A walnut sized piece of ginger
A thumb sized piece of turmeric
3 pitted dates
1 teaspoon ground flaxseed
1 tablespoon chia seeds
1 tablespoon oatmeal
1 scoop vegan protein powder, optional
1 tablespoon peanut butter
200 ml kefir, or plant based milk as alternative
8–10 ice cubes

• Remove pits from dates. Place all ingredients in blender. Blend for 1–2 minutes until smooth.
• If too thick, stir in a splash of water to reach desired consistency.
Key Smoothie Rules:
1. Always add some liquids like water, kefir or milk to blend the smoothie properly for a smooth texture.
2. Freeze your leftover fruits or cucumbers. Then use for smoothies to create a silky base. If you don’t have any use ice to make the smoothie cold.
3. Make sure to include ginger and turmeric — anti-inflammatory powerhouses that also aid digestion.
4. Add high fiber ingredients like chia, oats, seeds, parsley to keep you full longer.




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