Thrive Beyond the Screen: Wellness for Women in Tech with Aruna Chavla | AnitaB.org India

Join us for an empowering session on female health and wellness with Aruna Chavla, a two-time founder in the female healthcare space, trained functional nutritionist, biohacker, and health behavior researcher. Aruna shares her personal journey of overcoming PCOS and becoming a successful tech founder, offering practical insights on using data to optimize health and productivity. In this interactive workshop, Aruna dives deep into female physiology, brain health, and how women in tech can thrive without compromising their ambitions.

Discover how to use data-driven approaches to balance a demanding career with wellness and learn the science behind energy management and cognitive function. Whether you're struggling with afternoon slumps or looking to build a personalized wellness blueprint, this session provides actionable tips to help you integrate health into your daily life seamlessly.

Topics covered:

* Female physiology and its impact on energy and productivity
* Optimizing your breakfast and beating the afternoon slump
* Brain health and cognitive function for knowledge workers
* Building a personalized wellness blueprint using data

Aruna brings her expertise in health tech and personal biohacking to help you thrive beyond the screen. Whether you're dealing with long work hours, balancing life, or pushing personal boundaries, this session is packed with wisdom for women who want to elevate their health without slowing down.

Watch, learn, and thrive in tech, the healthy way!
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