Pat's Depersonalization Recovery Story (2024)

02:42 Panic Attack at a Concert
04:27 'The Afterglow Of A Panic Attack'
05:12 Everything looks different
06:26 Existential Thoughts
08:07 'Watching myself live my life'
11:01 'Am I REALLY recovering?'
13:55 Panic Attacks feel like they happen for no reason
16:26 'I couldn't get a coherent thought patter'
17:47 DPDR From Drugs VS Not From Drugs
18:57 'I don't know what I'm anxious about'
20:24 Working with DPDR
23:12 The 3 Main DPDR Symptoms
24:35 Going to the Gym
26:38 Coffee + Caffeine
29:37 Seeing a Therapist
33:24 Pat's Lowest Point
34:32 What did DPDR Recovery feel like?
35:58 Alcohol
42:09 "I'm back to Square One!"
44:34 The Depersonalization Manual
47:02 The Importance of Routine
50:46 Demonstrating Recovery To Your Brain
52:17 Can You REALLY Get Back To Normal?
53:46 Advice for people with DPDR

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In 2022 Pat (27) developed Depersonalization Disorder, triggered by a panic attack at a concert.

He struggled with DPDR and its symptoms for about 7 months. As he described to me in a recent email: "I thought that my life was over and there was nothing I could do about it. I still have anxious moments and stressful days like anyone else, but you helped me get through the symptoms of DP that lasted for months."

Fortunately Pat has since made a complete recovery! In this brand new extended interview Pat tells me all about his experience with and recovery from Depersonalization Disorder.

Connect with me!
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  / dpmanual  

Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.