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Do you struggle with painful hand calluses from calisthenics, climbing, or lifting?
If your skin tears, your workout is over - especially for anything involving grip, bars, or hanging. In this video, you'll learn how to prevent a torn callus before it ruins your training.

We'll walk through a simple hand callus care routine using callus shaving and proper hand maintenance techniques. You'll also learn how to safely remove a callus and what to do if it’s already torn.

Perfect for anyone dealing with hand calluses from the gym, bar work, climbing, or calisthenics. Whether you're looking for hand callus treatment, callus prevention tips, or a fast callus removal method, this guide is for you.