Idea Tango: how to boost your balance

Idea Tango - Argentine tango technique
Having a good balance is of paramount importance both in and outside tango.

In the everyday life a good balance prevents us from falls and injuries. In all sports, both the static and dynamic balance play a key role and in tango it allows us to move with control, lightness and presence whilst maintaining an extraordinary connection to our partner.

In this video you are going to execute 8 exercises of increasing difficult that will
- strengthen your ankles
- strengthen your legs
- allow you to find the body alignment needed for a good balance
- allow you to boost your overall balance

Execute the exercises regularly at least 3 times a week to feel stronger, more stable and more in control of your own balance.


Link to video: how to achieve an effective tango posture
   • Idea Tango: how to achieve an effecti...  


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00:00 Hello! This is what the video is about
01:24 Exercise 1
04:45 Exercise 2
07:35 Exercise 3
10:14 Exercise 4
12:28 Exercise 5
14:48 Exercise 6
16:09 Exercise 7
17:14 Exercise 8
20:32 What's next