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Potential Health Benefits pulled from the www

Elderberry:

Immune system: Elderberry is rich in vitamin C and antioxidants, which may help boost the immune system.

Cold and flu: Elderberry is often used to help prevent and treat cold and flu symptoms. One study found that elderberry could reduce the duration of flu symptoms by more than 50%.

Heart health: Elderberry may help protect the heart.

Inflammation: Elderberry may help reduce inflammation.

Digestion: Elderberry is high in fiber, which can help with digestion.

Stress: Elderberry may help reduce stress.

Respiratory health: Elderberry may help with respiratory and lung health.

Sore throat and cough: Elderberry may help ease a sore throat and cough.

Skin health: Elderberry may help keep skin healthy.

Local Raw Honey:

Anti-allergy
Eating local raw honey can help build immunity to local allergens. This is because the honey contains pollen and nectar from the local area, which helps your body adapt to what's around it.

Cough suppressant
Raw honey can be as effective as over-the-counter cough syrups.

Wound healing
Raw honey has antibacterial properties that help prevent infections and heal wounds.

Digestive health
Raw honey's natural enzymes can help improve digestion and relieve constipation, bloating, and indigestion.

Energy boost
Raw honey's high carbohydrate content provides a natural energy boost, especially before exercising.

Antioxidants
Raw honey contains antioxidants called polyphenols that have anti-inflammatory effects.

Diabetes
Raw honey may help reduce the risk of developing diabetes and aid in medication used to treat diabetes.

Blood sugar
Honey may improve fasting blood sugar levels in people with type 2 diabetes.

Brain protection
Raw honey may help protect the brain.

Cinnamon:

Antioxidants: Cinnamon contains antioxidants that can help protect your body from free radicals, which can cause aging and illness.

Anti-inflammatory: Cinnamon can reduce inflammation in the body, which may help with pain management.

Blood sugar: Cinnamon may help lower blood sugar and reduce the risk of type 2 diabetes.

Heart health: Cinnamon may help lower cholesterol levels and triglycerides, which could help prevent heart disease.

Metabolism: Cinnamon can boost your metabolism through thermogenesis, which helps you burn more calories.

Digestion: Cinnamon can help rev up digestion.

Respiratory health: Cinnamon can help clear respiratory passages.

Viruses: Cinnamon may have anti-viral properties, and some research suggests it may help protect against HIV-1, influenza, and Dengue.

Brain health: Cinnamon may be beneficial for the aging brain.

Allergies: Cinnamon may help lessen the severity of allergic reactions

Ginger:

Nausea and vomiting: Ginger can help with nausea and vomiting caused by pregnancy, motion sickness, chemotherapy, and other sources.

Pain relief: Ginger can help relieve pain from menstrual cramps, migraines, and arthritis.

Blood sugar: Ginger can help improve blood sugar levels.

Inflammation: Ginger can help reduce inflammation.

Digestion: Ginger can help with digestion and ease gas and diarrhea.

Heart health: Ginger may help protect against heart disease.

Weight management: Ginger may help with weight loss by controlling appetite and increasing thermogenesis.

Brain function: Ginger can help protect brain function and cognition.

Infections: Ginger can help prevent or heal infections like the common cold.

Cholesterol: Ginger can help lower cholesterol levels.

Blood pressure: Ginger can help lower blood pressure.

Fertility: Ginger can improve fertility.

Cancer: Ginger may reduce the risk of some gastrointestinal cancers

Ground Cloves:

Pain relief: Cloves contain eugenol, which has anti-inflammatory properties and can help relieve pain. Clove oil or extract can help with arthritis, inflammation, and toothaches.

Oral health: Cloves have anti-microbial properties that help fight oral diseases like plaque, bacteria, and gingivitis.

Digestion: Cloves contain nutrients that can help prevent stomach ulcers.

Antioxidants: Cloves are full of antioxidants, and studies have shown that they have more antioxidant benefits than other dried spices like cinnamon and black pepper.

Fiber: Cloves are high in fiber, which can help regulate hunger levels.

Skin care: Cloves have antibacterial properties that can help with acne and pimples. Their antioxidants can also help fight premature signs of aging like wrinkles and fine lines.

Insect repellent: Cloves can repel mosquitos and other insects

Disclaimer:

It is possibly unsafe to consume elder leaves or stems, or unripe or uncooked elderberries.