Скачать или смотреть Why I Feel I’m Not Good Enough | The Hidden Wound of Trauma

Why I Feel I’m Not Good Enough | The Hidden Wound of Trauma

Why I Feel I’m Not Good Enough | The Hidden Wound of Trauma. Have you ever caught yourself thinking, “I’m not good enough”? This quiet but painful belief is one of the most common scars left by trauma. In this video, we explore why these feelings don’t come from weakness, but from an inner wound that often begins in childhood — a wound of disconnection, shame, or unmet emotional needs. With insights from leading trauma experts like Gabor Maté, Bessel van der Kolk, and Peter Levine, you’ll see how the sense of ‘not enough’ is less about you — and more about what happened to you.

Together, we’ll uncover how trauma shapes self-worth, why it lingers in the body and mind, and how you can begin to shift from self-blame to self-compassion. Healing starts with remembering: you were never broken, and you don’t need to earn your worth. This video is for anyone ready to understand themselves more deeply and take the first steps toward healing the hidden wound of “not enough.

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Inside Serene: Your Guide to Mental Fitness

🌿 Inside Serene: Your Guide to Mental Fitness 🌿
Discover the secrets to achieving inner peace, resilience, and mental clarity in today’s fast-paced world. In this video, we delve into practical techniques and expert tips to help you build mental strength, reduce stress, and unlock a healthier, happier you. Whether you're looking to improve focus, boost emotional intelligence, or create a sustainable self-care routine, this guide has you covered.

✨ What You'll Learn:
✔️ Simple mindfulness practices to calm your mind
✔️ Strategies for managing stress and anxiety
✔️ The role of nutrition, sleep, and exercise in mental fitness
✔️ How to reframe negative thoughts into empowering beliefs

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative content that nurtures your mind, body, and soul.

Learn how to achieve mental fitness with mindfulness practices, stress management tips, and self-care.

mental fitness, mindfulness techniques, mental health, self-care tips, stress relief, anxiety management, how to be mentally strong, self-improvement, mental clarity, inner peace