How to Maximise Bounding drills - coaching and technical pointers

I talk you through how to get the most from your bounding drills by covering key technical and coaching points.
Video Time-line
0.00min Intro
How do I teach bounding
0.20min: Single out the key components of a bound
1.38min: Examples of bounding in action
Triple jumper Ignatius 3 bounds from 8 step approach
2.22min: Translating to triple jump
3.06min: Angelica and Lia
Torso position
reaching into contact
4.10min: More on arm action
5.46min: Swing leg's lower leg angle
6.07min: Further coaching points
Bounds with run-ons v bounds from standing
6.56min: Summing up
Any questions
7.18min: Visiting athletes wanting to train with me
7.57min: Antepes Muscle Runners

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SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.

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