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Bitter gourd, also known as bitter melon, is a tropical vine that produces a fruit with a bitter taste. It's a nutritious vegetable that's rich in vitamins, minerals, and antioxidants.
Nutrition:
Bitter gourd is a good source of vitamins A, C, E, thiamine, riboflavin, niacin, and folate
It also contains high amounts of potassium, iron, calcium, magnesium, phosphorous, and zinc
Health benefits: Bitter gourd may help reduce blood sugar, It may have cancer-fighting properties, It could decrease cholesterol levels, and It improves fiber intake.
Other names:
Bitter melon, Bitter cucumber, Balsam-pear, Bitter apple, Bitter squash, Karela (India), Nigauri (Japan), Goya (Okinawa), Ampalaya (Philippines), and Ku-gua (China).
Growing conditions:
Bitter gourd prefers hot and humid climates with lots of sunshine and regular water
It's widely grown in Asia, Africa, and the Caribbean
Varieties:
The two most common varieties are Chinese bitter gourd and Indian bitter gourd

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