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What Really Happens to Your Body When You Take a Break From Training | Muscle Craft
Taking a break from training is a natural part of every fitness journey, but what really happens to your body during this time? Muscle recovery, strength loss, fat gain, and hormonal changes can all be part of the process. This video explores the science behind detraining and how your body responds when you hit pause. Whether it’s intentional rest or an unplanned break, understanding the effects can help you bounce back stronger. Watch till the end to learn how to manage breaks without losing your progress.

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