Скачать или смотреть Stop 'All or Nothing Thinking,' with Food. 7 Ways to Boost Recovery Motivation in 2026

In this episode, I explore the Cycle of Change and how to get motivated for sustainable change in 2026. I hope that you find it helpful.



 




To find out more about my work:-





Harriet's Substack: https://substack.com/@theeatingdisord...




My new APP! (https://studio.com/apps/harriet/freed...)  




Go to my Website (https://www.theeatingdisordertherapis...)

Online courses







Online 10 Steps to Intuitive Eating  (http://food-freedom-coach.teachable.c...) - a course to help you heal your relationship with food.



Online Breaking Free from Bulimia  (http://food-freedom-coach.teachable.c...) - a course to help you break free from bulimia nervosa.



Eating Disorders Training for Professionals (https://www.theeatingdisordertherapis...)  - training for therapists in working with clients with eating disorders.



Body Image Training for Professionals (https://www.theeatingdisordertherapis...)  - training for therapists in working with clients with body image issues.