Food Masterclass: Fix your diet and Health for High Performance | Weight loss, Sex & Mistakes |

In this latest Restless Episode, we introduce you to Hemali Malavia, a renowned nutritionist and co-founder of Nutribyte Wellness. With an impressive client base that includes some of the biggest names in the industry, Hemali brings a wealth of knowledge and experience to the table.

In this episode, you'll learn all you need about Food and Nutrition 101 that you need to live a healthy lifestyle. Uncover hidden truths about your daily diet, understand the differences between street food and packaged food, and discover which foods can increase your risk of a heart attack. Hemali also delves into the often-overlooked connection between nutrition and sexual health, offering a detailed study on various nutrients, their types, and how to incorporate them into your daily diet.

Hemali's story is a must-listen for anyone interested in maintaining their health and well-being. With practical, easy-to-follow advice, she explains how you can achieve and sustain a healthy lifestyle. This episode also sheds light on the adverse effects of certain foods and habits on our bodies, making it a crucial watch for those seeking to live healthier, longer lives.

We’ve Discussed ⤵︎

00:00 - What to expect?
00:51 - Understand Nutrition and its Types ft. Macro and Micro
05:56 - Why Are Good Fats Needed?
07:02 - Difference Between Bad and Saturated Fats
08:03 - Reasons for a Heart Attack
10:02 - Foods That Contain Saturated Facts (It's Harmful!)
12:36 - Trans Fat Causes Inflammation!
15:10 - How Should Be Your Daily Balanced Meal?
17:36 - Right proportion of carbs and protein
18:50 - The Right Way To Eat
22:09 - Should You Cheat On Your Meal OR Not?
25:48 - Are Fruit Juices Actually Healthy? Fruits VS Fruit Juices!
26:38 - Street Food vs Packaged Food
31:27 - The Reality of Restaurant Food! What Can You Order At A Restaurant?
35:00 - Liquids With Food! This is Affecting Your Digestion!
35:47 - When Should You Drink Water? Before Or After Your Meal?
36:23 - Diet Coke vs Coke Zero
41:36 - Let's talk Ayush's Diet
47:07 - Let's Understand Digestion Step-by-Step
49:31 - How Can Vegetarians Get Their Complete Protein!
51:44 - Non-Vegetarians: Be Cautious of This!!!
55:39 - Western Diet vs Indian Diet
01:02:24 - Get To Know if Your Metabolism is Good or Bad? Change Your Diet Accordingly!
01:08:00 - This Is Impacting Your Sexual Health
01:15:46 - Meditation and Food
01:16:47 - Tests You Should Get Done Today!
01:19:52 - Supplements And Should You Consume Them?
01:23:17 - Food myth vs facts

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About RESTLESS
There are millions of people who want to build something of their own but are helpless and don’t know where to start. This is why we decided to document the journey of the globe's top 1%, through RESTLESS. On RESTLESS, Ayush Shukla will host the globe’s greatest success stories and document their secrets to success so that YOU don’t ever have to feel helpless.

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• • •
About Ayush Shukla
Ayush Shukla is the founder of Finnet Media, an influencer marketing and talent management agency that manages most of the country's top influencers and is an entrepreneur at heart. He has worked with 250+ creators and 100+ brands including Amazon, CRED, StockGro, IND Money, Slice, etc. Besides this, Ayush is also an Angel investor interested in sectors like FMCG, Fintech, Creator economy etc.

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Follow Ayush Shukla On ⤵︎

Instagram @AyushShukl.a
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Twitter @AyushShukl99
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