A 5 Minute Mobility Routine to Help YOU Get Up From The Ground Easily | Ed Paget

Описание к видео A 5 Minute Mobility Routine to Help YOU Get Up From The Ground Easily | Ed Paget

The inability to easily get up from the ground without help has been linked to a number of health problems. Once study also showed that participants who struggled to get up from the ground had an increased chance of dying in the 5 year period following the test than those who didn't. https://www.sciencedaily.com/releases...

This short movement routine will help keep you strong and flexible well into old age. Take it easy as some of the movements will be new to you but over time it will get easier.

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