Скачать или смотреть Doctor explains Cognitive Behavioural Therapy (CBT)

In this video Doctor O'Donovan explains key things you need to know about Cognitive Behavioural Therapy (CBT).

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people manage their problems by changing the way they think and behave. It's a structured, goal-oriented approach that focuses on the connection between thoughts, feelings, and actions. CBT is widely used to treat various mental health conditions like depression and anxiety, but it can also be helpful for other issues like coping with grief, stress, or even physical conditions like insomnia and chronic pain.

What is CBT?

CBT is a form of psychotherapy that helps individuals identify and challenge negative or unhelpful thought patterns and behaviors.

How does CBT work?
It works by helping people understand how their thoughts, feelings, and behaviors are interconnected. By changing negative or unhelpful thought patterns, individuals can improve their emotional state and behavior.

Focus: CBT is a problem-focused and goal-oriented therapy. It aims to equip individuals with practical coping skills they can use in various situations.

Common Uses for CBT

CBT is commonly used to treat anxiety disorders, depression, obsessive-compulsive disorder, and addictions. CBT techniques can also be applied to manage non-psychological health conditions like insomnia and chronic pain.

Goal:
The ultimate goal of CBT is to help individuals develop more adaptive ways of thinking and behaving, leading to improved overall well-being.

CONTENTS AND TIMESTAMPS:

00:00 - Introduction
00:44 - What is CBT
01:36 - What conditions can CBT be used for?
02:24 - What happens before a CBT session
03:18 - What does CBT involve?
05:02 - What happens after a CBT session?

Further information:

NHS information on CBT: https://www.nhs.uk/every-mind-matters...

Cleveland Clinic CBT: https://my.clevelandclinic.org/health...

#mentalhealth #cbt #cognitivebehavioraltherapy

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