Скачать или смотреть Easy To Make Fish Vegetable Lunch Or Dinner 🍽️

Easy To Make Fish Vegetable Lunch Or Dinner 🍽️ #fishrecipe #vegetable @slifetv


Hello my lovely people! 💛
Here’s a simple and flavorful weekend dish you’ll absolutely love. I made a vibrant stir-fried bell pepper mix, served it with perfectly oven-baked mackerel fish, whole fried ripe plantain (bole-style), and soft golden potatoes. Everything came together in one skillet—easy, delicious, and full of Nigerian flavor!

Perfect for lunch, dinner, or your next special weekend meal. Watch, enjoy, and don’t forget to subscribe! 😋



📝 Full Recipe

🧂 For the Mackerel Fish:

2–3 whole mackerel fish (cleaned and scored)

1 tsp thyme

1 tsp curry powder

1 tsp dried basil

1 tsp oregano

1 tsp parsley

½ tsp black pepper

½ tsp Cameroon pepper

½ tsp nutmeg

Ginger

Garlic

Salt to taste

2 seasoning cubes

Juice of ½ lemon

1 tbsp vegetable oil


Marinate the fish with all ingredients and let it rest for 30 minutes (or overnight).
Bake in a preheated oven at 160°C for 20–30 minutes or until golden and cooked through.


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🥕 For the Stir-Fried Vegetables:

1 red bell pepper (sliced)

1 green bell pepper (sliced)

1 yellow bell pepper (sliced)

1 large onion (sliced into chunks)

2 spring onions

½ red habanero pepper

½ yellow habanero pepper

1–2 tbsp cooking oil

Seasoning (same blend used for the fish)

½ tsp blended paprika (optional, for color)


Instructions:

1. Heat oil in an iron skillet or deep wok.


2. Add onions and fry for a few seconds.


3. Add bell peppers and habaneros.


4. Season with the same spice mix used for the fish.


5. Add paprika if desired.


6. Stir-fry lightly – don’t overcook so it stays crunchy and fresh!


🍌 For the Side:

1 whole ripe plantain (fried bole-style, no slicing)

Boiled or fried soft Irish potatoes


Tip: You can fry or bake the plantain and potatoes depending on your preference!