Скачать или смотреть Post Surgery Solutions: Partial Meniscectomy and ACL Reconstruction — Live Session with Alex Vogel

A live training demonstration with Alex Vogel; one of my in person clients at the Youngstown Wellness Lab who has been dealing with issues stemming from a partial meniscetomy and an ACL reconstruction.

Let me know what you think! If you have any questions, comment below or shoot me a DM on Instagram! I’m glad to assist! 🙏

INSTAGRAM ⬇️
  / atgscience  

EQUIPMENT DISCOUNT CODE
“ATGSCIENCE” 10% off at checkout⬇️
https://atgequipment.com/

LINK TO ONLINE COACHING⬇️
https://www.atgonlinecoaching.com/?rf...

Use code “ATG50” for 50% off for first month

($24.75 for month 1, $49.50 for future months — NO contracts)

References:

1.) Abdelraouf OR, Abdel-Aziem AA, Ahmed AA, Nassif NS, Matar AG. Backward walking alters vastus medialis oblique/vastus lateralis muscle activity ratio in females with patellofemoral pain syndrome. Turk J Phys Med Rehabil. 2019 Apr 25;65(2):169-176. doi: 10.5606/tftrd.2019.2445. PMID: 31453558; PMCID: PMC6706826.

2.) Dr Aaron Swanson’s Squat Chart — https://www.aaronswansonpt.com/the-de...


3.) Ghasemi, M., Gholami-Borujeni, B., & Briem, K. (2024). Effects of Various Foot Wedges on Thigh Muscle Activity during Squatting in Healthy Adults: A Systematic Review and Meta-Analysis. Applied Sciences, 14(5), 2091. https://doi.org/10.3390/app14052091

4.) Logerstedt, D. S., Ebert, J. R., MacLeod, T. D., Heiderscheit, B. C., Gabbett, T. J., & Eckenrode, B. J. (2021). Effects of and response to mechanical loading on the knee. Sports Medicine, 52(2), 201–235. https://doi.org/10.1007/s40279-021-01...