Скачать или смотреть How Much Exercise You ACTUALLY Need (you’ve been lied to)

Spoiler: It’s not 2 hours a day, 6 days a week. This video cuts through the noise and shows you what’s actually required to feel good, build strength, and stay mobile — based on real science, not toxic grind culture.

Let’s stop chasing burnout and start chasing balance.

#ExerciseTruths #MovementNotPunishment #FitnessForLife #SustainableTraining #HealingThroughMovement

Full Podcast:
   • Is 2 Workouts a Week REALLY Enough?  

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