Скачать или смотреть #134

Highlights of the episode:

00:00 How a menstrual cycle works
01:20 How the cycle affects training
02:11 How often to monitor menstrual cycle and app she recommends
03:00 Common misconceptions of coaches and athletes

Liv Knowles discusses the menstrual cycle, emphasizing that a normal cycle can last between 21 and 35 days, with a 28-day cycle used for context. The menstrual cycle is divided into two phases: the follicular phase (first 14 days) and the luteal phase (second 14 days), with ovulation in between. Most variability in cycle length comes from the follicular phase, while the luteal phase tends to be consistent at about 14-15 days. In terms of training, research suggests a potential trivial decrease in performance during the early follicular phase, but an increase in sprint performance. Liv recommends daily cycle monitoring for young athletes to understand how different phases affect training, mood, sleep, recovery, etc., and highlights the app "Feeder Woman" as a useful tool. She also challenges the misconception that menstrual cycles are a female-only concern, advocating for open conversations between coaches and athletes, regardless of gender, to build trust and program buy-in.

Connect with Liv:

  / olivia-knowles-315a03129  
  / livknowles1