Скачать или смотреть 20 minutes dumbbell workout

No gym? No problem. This 20-minute dumbbell-only workout is all you need to build strength, burn fat, and hit every major muscle group — right from home.** Perfect for beginners and intermediates, this full-body routine requires just one pair of dumbbells and zero machines.

*In this video, you’ll get:*

A complete full-body dumbbell workout
Targeted exercises for upper body, lower body, and core
Time-efficient training for strength and endurance
A balanced mix of compound and isolation movements

*Workout Format:*

10 exercises
40 seconds work, 20 seconds rest
2 total rounds (20 minutes)

*No machines. No excuses. Just results.* Use this dumbbell workout to build lean muscle, improve conditioning, and stay consistent wherever you train.

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