Скачать или смотреть Hamstrings Exercise That You NEED To Do

Do you know what is one of the most over stretched and under developed muscles of the body?

Answer: The Hamstrings

In today's video, I demonstrate 4 awesome hamstrings exercises. I include progressions when available. All exercises require minimal equipment and are meant to be performed at home.

Once you start strengthening your hamstrings, you will notice improvement in your lower body strength. You will also start noticing less lower body injuries!

Give these 4 awesome hamstrings exercises a try. After you do, leave me a comment in the comment section down below. I'd love to hear your thoughts!

Take control of your own health! Stay young and train hard!

Chapters:
0:00 Introduction
0:15 Hamstrings Exercise 1, Progression 1
0:27 Hamstrings Exercise 1, Progression 2
0:36 Hamstrings Exercise 1, Progression 3
0:43 Hamstrings Exercise 2
1:05 Hamstrings Exercise 3, Progression 1
1:22 Hamstrings Exercise 3, Progression 2
1:38 Hamstrings Exercise 4
1:55 Conclusion

Subscribe to our channel: https://bit.ly/2Qn6vMr

Visit our website: ocramedhealth.com

Join The Bring On 60 Facebook Group:
  / 969357934844019  

Order Our Resistance Bands Set
https://ocramedhealth.com/products/re...

Order The Arm Blaster For Bicep Growth
https://ocramedhealth.com/products/ar...

Order Our Resistance Training Kit For Gymnasts
https://ocramedhealth.com/products/re...

Order Our Ab Roller
https://ocramedhealth.com/products/ab...

Order The Accommodation Avoidance System Home Workout Guide
https://ocramedhealth.com/products/th...

Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL
https://ocramedhealth.com/products/a-...

Fitness & Wellness Coaching
https://ocramedhealth.com/products/fi...

Fit Over 50 Shoulder Rehab Program For Mobility And Stability
https://ocramedhealth.com/products/fi...

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#hamstrings #hamstringsexercises #hamstringsworkout #fitover50 #ocramedhealth #drjoedemarco