Nuts are tiny superfoods packed with vitamins, minerals, antioxidants and healthy fats that support your brain, heart, immunity, hormones, metabolism and energy. In today’s video, we explain the powerful benefits of Almonds, Brazil Nuts, Hazelnuts, Pistachios and Walnuts and why a handful a day can improve long-term wellness.
🥜 Almonds: rich in vitamin E, magnesium & antioxidants. Supports glowing skin, hair growth, strong memory and heart protection.
🥜 Brazil Nuts: the richest natural source of selenium, vital for thyroid function, hormones, immune strength and fertility.
(But don’t overeat – 1-2 per day is enough.)
🥜 Hazelnuts: help with energy production, bone strength and metabolism due to B-vitamins, manganese and copper.
🥜 Pistachios: great for heart health, cholesterol control, and weight management. Also supports eye health (lutein).
🥜 Walnuts: packed with omega-3 fatty acids + antioxidants for brain performance, mood support, heart health and inflammation control.
💡 How to eat nuts:
Consume raw or soaked
Avoid sugary/roasted in oil
Ideal serving: a small handful daily
⚠ Disclaimer: This is general nutrition education, not a medical cure. If allergic or have calorie restrictions, consult a doctor.
Hit Like & Comment which nut you eat daily!
Share this with family for smart eating.
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/ @curein60_nt
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