Скачать или смотреть 30 DAY WELLNESS GUIDE | heal your gut, week of workouts, weight loss for women + glow up guide

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F O L L O W M E
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Full body burner (40 secs, 30 secs off) 3-5 minute break each round

Squat to calf raise + Squat jump (40 secs, 30 secs off)
Sit up to reverse bridge (40 secs, 30 secs off)
Star jack (40 secs, 30 secs off)
Shoulder taps (40 secs, 30 secs off)
Pop squat (40 secs, 30 secs off)
Inch worm to push up (40 secs, 30 secs off)
Snatch to shoulder reverse lunge (40 secs, 30 secs off)

Arms + shoulders

    Kneeling alternating curls, narrow + wide grip (10 reps, 3 sets)
    Seated Arnold press (10 reps, 3 sets)
    Single leg bent over row (8 reps each arm, 3 sets)
    Triceps extension (10 reps, 3 sets)

Legs

    Goblet squat (10 reps, 3 sets)
   Deadlift + suitcase squat (10 reps, 3 sets)
    Lateral lunge (8 reps each leg, 3 sets)
    Dumbbell good morning + calf raise (8 reps, 3 sets)

Glutes and abs
Dumbbell sumo squat (10 reps, 3 sets)
Curtsey lunge (8 reps each leg, 3 sets)
Knee to elbow bird dog (8 reps each leg, 3 sets)
Bicycle crunches (8 reps each leg, 3 sets)
Plank hold (30 sec, 45 sec, 60 sec hold)

L I N K S
Stretch (17:20) & cool down (28:26):    • How to GLOW UP for summer 2025 | WEEK OF W...  

Walking pad: https://amzn.to/3G1XU0R
Treadmill: https://go.magik.ly/ml/2bc7y/
ClassPass: https://classpass.com/refer/FITG0DUV21


M U S I C
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B U S I N E S S E M A I L
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T I M E S T A M P S
00:00 intro
00:39 heal your gut
7:14 protein, fiber, water
11:02 #lululemoncreator
12:41 walking is key
14:51 week of workouts
15:15 full body burner
18:27 arms and shoulders 
20:26 leg day
22:32 glute & abs

S U B S
136,146

#reset #healthyhabits #lululemoncreator

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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