Ways to relax your jaw

Feeling stressed? 😫

This simple practice will help you become aware of the tension you’re holding in your body so you can find more ease and relaxation.

Save this video so you can press play any time you feel stressed. And check out these other powerful practices to help you destress!
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ABOUT CATHERINE WILDE (AKA SOUL CARE MOM)

Hi Soulful Mama!

My name is Catherine Wilde. I'm the creator behind soulcaremom.com and the host of the Soul Care Mom Podcast. I believe you can feel calm and find your unshakable confidence as a mom when you first care for yourself. I help moms like you get out of overwhelm and prevent burnout as a mom, so you can start enjoying motherhood.

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Here are some videos I know you'll love:

Morning Routines for Moms

   • Self Care Morning Routine - Self Care...  

How to Be a Calm Happy Mom

   • Relax Your Body and Mind with this On...  

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Know that you are not alone on your journey and that it's okay to ask for help. Please seek further support or professional help, if needed.

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