Скачать или смотреть Cut Insulin Need by 60% with This Simple Seated Exercise

In this video, Skills and Wellness lead therapist, Nathan, will show the soleus push-up—a simple seated exercise that can reduce insulin needs by 60% for diabetics! In this video, he will show you how this move boosts metabolism, improves blood sugar control, and supports overall wellness, especially for seniors. Backed by science, the soleus push-up is a game-changer for managing diabetes without equipment—perfect for anyone looking to stay active at home. Watch now to learn how to do it step-by-step and start feeling the benefits today! Don’t forget to like, comment, and subscribe to Skills and Wellness for more health tips every week. Have you tried the soleus push-up? Share your results in the comments!

CHAPTERS:
0:00 - Intro: 60% Less Insulin!
01:00 - Why It Works for Diabetics
01:50 - Benefits: Blood Sugar & More
02:50 - How to Do It: Step-by-Step
04:09 - Final Tips: Best Results

#SoleusPushUp #DiabetesManagement #BloodSugarControl #ExerciseForSeniors #SkillsAndWellness"

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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