30-Minute Tabata HIIT Challenge – No Equipment Needed! Burn Calories Fast 🔥

Get ready to sweat with this intense 30-minute Tabata workout featuring bodyweight exercises only! Whether you're at home or on the go, this no-equipment routine is packed with dynamic moves to boost your heart rate, improve strength, and torch calories. Perfect for all fitness levels, this video guides you through a series of high-energy exercises with clear instructions and built-in rest intervals to keep you motivated. 💪

Exercises Include
00:00 Intro
00:05 Warmup
00:50 Beast + Cat / Cow
01:10 Rest
01:20 Squat Jacks
01:40 Rest
01:50 Beast + Cat / Cow
02:10 Rest
02:20 Squat Jacks
02:40 Rest
02:50 Beast + Cat / Cow
03:10 Rest
03:20 Squat Jacks
03:40 Rest
03:50 Beast + Cat / Cow
04:10 Rest
04:20 Squat Jacks
04:40 Rest
04:50 Twisted Jumps
05:10 Rest
05:20 Pilates Hundreds
05:40 Rest
05:50 Twisted Jumps
06:10 Rest
06:20 Pilates Hundreds
06:40 Rest
06:50 Twisted Jumps
07:10 Rest
07:20 Pilates Hundreds
07:40 Rest
07:50 Twisted Jumps
08:10 Rest
08:20 Pilates Hundreds
08:40 Rest
08:50 Lateral Bear Walk To Burpee
09:10 Rest
09:20 Donkey Kick + Pulses
09:40 Rest
09:50 Lateral Bear Walk To Burpee
10:10 Rest
10:20 Donkey Kick + Pulses
10:40 Rest
10:50 Lateral Bear Walk To Burpee
11:10 Rest
11:20 Donkey Kick + Pulses
11:40 Rest
11:50 Lateral Bear Walk To Burpee
12:10 Rest
12:20 Donkey Kick + Pulses
12:40 Rest
12:50 Plyo Lunge
13:10 Rest
13:20 Bird Dog With One Knee Bent
13:40 Rest
13:50 Plyo Lunge
14:10 Rest
14:20 Bird Dog With One Knee Bent
14:40 Rest
14:50 Plyo Lunge
15:10 Rest
15:20 Bird Dog With One Knee Bent
15:40 Rest
15:50 Plyo Lunge
16:10 Rest
16:20 Bird Dog With One Knee Bent
16:40 Rest
16:50 Pushup / Leg Extension
17:10 Rest
17:20 Jump / Opposite Toe Tap
17:40 Rest
17:50 Pushup / Leg Extension
18:10 Rest
18:20 Jump / Opposite Toe Tap
18:40 Rest
18:50 Pushup / Leg Extension
19:10 Rest
19:20 Jump / Opposite Toe Tap
19:40 Rest
19:50 Pushup / Leg Extension
20:10 Rest
20:20 Jump / Opposite Toe Tap
20:40 Rest
20:50 Pop Squats
21:10 Rest
21:20 Neck Pull
21:40 Rest
21:50 Pop Squats
22:10 Rest
22:20 Neck Pull
22:40 Rest
22:50 Pop Squats
23:10 Rest
23:20 Neck Pull
23:40 Rest
23:50 Pop Squats
24:10 Rest
24:20 Neck Pull
24:40 Rest
24:50 Underswitch
25:10 Rest
25:20 Bicycle
25:40 Rest
25:50 Underswitch
26:10 Rest
26:20 Bicycle
26:40 Rest
26:50 Underswitch
27:10 Rest
27:20 Bicycle
27:40 Rest
27:50 Underswitch
28:10 Rest
28:20 Bicycle
28:40 Cool Down
30:05 Outro

👊 Don’t forget to:
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