Скачать или смотреть 3 Worst Exercises For Low Back Pain & Sciatica

🚫 STOP Doing These 3 Common Back Pain Stretches!
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⚠️ These feel-good moves offer temporary relief — but they don’t heal the root injury. In fact, repeated bending and flexion can delay recovery and promote instability at the injured spinal segment (often L4/L5). 😣

👎 The "Terrible 3" Explained:
Knee Hugs.
Child’s Pose.
Sciatic Nerve Flossing.
…They’re soothing now, but they’ll keep you stuck in a cycle of pain.

✅ Do This Instead:
• Understand the real cause of your pain (hint: it’s not the “trapped nerve”)
• Follow a structured program with the Core 5:
→ Dead Bug
→ Marching Bridge
→ Squat
→ Hip Hinge
→ Step-Up

🎯 Build spine stability, reduce flare-ups, and finally get lasting relief.
This video breaks it all down with clarity and no fluff. Let’s stop stretching and start healing. 🙌

#BackPainRelief #SciaticaRecovery #LowBackPain #Core5 #SpinalStability #DiscInjury #NoMoreStretching #FixYourBack #RehabRight #KneeHugsAreOut #ChildsPoseMyth #NerveFlossingFail #recoverstronger

Chapters:
0:00 Introduction
0:55 Why They Feel Good?
2:06 Why They’re Recommended?
3:19 Alternative That Works
7:07 Overview: Final Thoughts